5 Super Foods to Prevent Cancer Full of highly effective antioxidants. They are beneficial to health, helping to reduce risk factors for cancer in various organs and inhibiting the growth of cancer cells.

Super foods can be divided into many categories, such as super foods for the heart and blood vessels, for the brain, for the skin and hair. With cancer being the number one killer of Thai people. Although choosing to eat all 5 food groups is important in preventing disease. Choosing foods that specifically prevent cancer will make the body more complete.

5 Super Foods That Prevent Cancer

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Rich in many nutrients such as dietary fiber, vitamin A, vitamin B5, vitamin B6, vitamin C and potassium.

These nutrients are great for vision and weight control. In addition, sweet potatoes are a source of carotenoids, high in anthocyanin, a substance. เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา With antioxidant properties that may help reduce the risk of breast cancer.

Various grains

For example, rice, brown rice, riceberry, barley, Job’s tears, wheat. And oats are rich in nutritional value, especially rice germ which is a source of good fat, vitamin B, vitamin C, and antioxidants. Rice grains are a source of protein, carbohydrates, and vitamins. Eating grains will provide the body. With nutrients and may also help reduce the risk of obesity, heart disease, diabetes, and some types of cancer.

Green leafy vegetables

Vegetables with dark green leaves such as lettuce, Chinese cabbage, spinach, kale and broccoli contain many beneficial nutrients such as dietary fiber, vitamin A, vitamin C, calcium, folate, iron, zinc and magnesium. They also contain beta-carotene, which has high antioxidant properties and can help prevent cancer, especially lung and breast cancer.

Berries

For example, strawberries, blueberries, raspberries, or cranberries, as well as other berries, are fruits that contain many important nutrients, including vitamins, minerals, dietary fiber, and antioxidants that may help reduce the risk of inflammation and reduce the risk of cancer or heart disease.

green tea

It contains many chemical components that are beneficial to the body, such as catechins, which are flavonoids found in abundance in green tea. They are water-soluble and belong to the polyphenol group. The catechin found most in green tea is epigallocatechin gallate-EGCG, which is a highly effective antioxidant. It is beneficial to health by reducing the risk factors for cancer in various organs, inhibiting the growth of cancer cells, reducing the risk factors for high blood pressure, controlling blood sugar levels, and eliminating some harmful bacteria.

However, some foods are called Superfoods, but consumers should be aware that consuming only one type of food cannot make them healthy or prevent disease. Therefore, they should eat a variety of foods in appropriate amounts to gain the most benefit to the body.