If you have mild COVID symptoms You can take care of yourself with these methods. To help relieve symptoms Or it may help you recover from COVID symptoms more quickly good, such as
- Sleep and get adequate rest.
- Drink enough water according to the amount your body needs each day.
- Eat food that is beneficial to your health. You should eat all 5 main food groups in the amount your body needs each day.
- Take medicine that can help relieve common Covid symptoms, such as cough medicine or headache medicine.
- Avoid drinking excessive amounts of alcohol.UFABET
- Keep moving your body. Avoid sitting or lying in the same position for long periods of time.
- Move slowly when changing positions or standing up. To prevent it from happening dizziness
- Exercise properly You should not overdo it. Especially those who have asthma symptoms, are easily tired, or have difficulty breathing. You may try exercising while lying down as well.
- Practice taking long, steady breaths through your nose. Avoid short or shallow breaths.
- Practice smelling or tasting symptoms. To be able to recognize various smells and tastes as before.
- Consult your doctor if you experience any unusual mood changes, such as feeling sad, lonely, depressed, or anxious.
However, if COVID symptoms are severe and long-lasting and interfere with daily life, you should see a doctor and receive appropriate treatment. Especially when severe abnormal symptoms occur, such as high fever, difficulty breathing, confusion, loss of consciousness, seizures, or signs of lack of oxygen. It is when the skin, lips, and nails are greenish-purple. You should see a doctor urgently.