Kiwi is a fruit with a sweet and sour taste. Rich in various vitamins and minerals. Many people believe that kiwi has health benefits.

Fiber is an important nutrient for intestinal function. Helps absorb water, making stool soft and easy to move, which is good for the digestive system. UFABET  Kiwis are a type of fruit that contains fiber. Which may help promote healthy bowel function. In a study where constipated irritable bowel syndrome patients ate 2 kiwis per day for 4 weeks, it was found that eating kiwis shortened the time it took for stool to move within the large intestine. Encourage to defecate more often. And it can help improve intestinal function in patients with irritable bowel syndrome who also suffer from constipation. Therefore, kiwi may be beneficial to intestinal function and the digestive system if eaten appropriately.

Kiwi and sleep

Many people have different sleep tips, such as drinking warm milk or avoiding caffeine before bed. But some people choose to eat kiwi because they believe it may help them sleep more easily. A study in which volunteers ate two kiwis an hour before bed every night for 4 weeks found that eating kiwis before bed may improve sleep efficiency and hours.

However, this study is only a short-term experiment. There were a small number of participants in the experiment. and most are female. Therefore, it is still necessary to study more clearly the effectiveness of kiwi fruit in affecting sleep before applying it in real life.