“Granola” benefits and precautions you should know before eating it

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Any readers who like to eat granola for breakfast on rush days? Or buy some granola to eat as a snack? Today, Hello Doctor, we have good information about granola for you. Let’s see if eating a lot of granola is good for your health or not, or what negative effects it will have on your health.

What is granola?

Granola (Granola) is a food that may be called “granola”. “Cereals” or you can think of them as snacks as well. Granola consists of various grains such as oats, nuts, puffed rice, dried fruits, and sweeteners such as honey. or syrup mix together Sometimes you can find granola bars that you can just unwrap and eat. or the form of cereal that is eaten with milk for breakfast

Nutrients obtained from granola

Eating about ¼ cup of granola (clean or Classic Granola) (or about 29 grams) will get important nutrients as follows:

  • Energy 140 calories
  • Fat 9 grams
  • Sodium 85 mg
  • Carbohydrates 14 grams
  • 3 grams of fiber
  • 4 grams of sugar
  • 3 grams of protein

In addition to the main nutrients Granola also provides many types of micronutrients necessary for the body. This micronutrient depends on the ingredients in the granola. Whether it’s dried fruits, nuts, or different types of grains. These different ingredients May provide micronutrients such as Antioxidants, vitamin E, folate, phosphorus, magnesium, iron.

Benefits of granola

Full longer

Granola provides both protein and fiber. Which are two important nutrients that are necessary for the body. Getting adequate and appropriate amounts of protein and fiber. It will help you feel full faster and stay fuller for longer. Which is good for people who want to lose weight. Because when you are full for a longer time Your appetite for subsequent meals will be less, keeping your calories from going out of control.

Helps reduce blood pressure.

Eating foods that are high in fiber From the study results it was found that Helps reduce blood pressure. Because granola has many beneficial grains, including nuts, oats, flax seeds, and dried fruits, all of which provide fiber that is good for the body.

Give energy to the body

Granola is a food that has a good amount of carbohydrates and protein. It is also a carbohydrate that is easy to eat. Unwrap and eat right away. Outdoor activities such as climbers and hikers often carry granola as a good source of energy to help them have energy for their activities.

Good for the intestines

From the study results it was found that Granola is a food that is good for gut health. Because it has both fiber and carbohydrates that help increase the number of good bacteria in the intestines. When these bacteria increase Digestion and absorption of food in the intestines can be improved as well.

Provides antioxidants

Even though it’s a snack, it’s a snack that provides quite a bit of antioxidants. Because there are many types of cereal ingredients that provide important antioxidant nutrients such as antioxidants in the group of gallic acid (Gallic Acid), quercetin (Quercetin), selenium (Selenium) and vitamin E.

How to eat granola to be healthy?

Although granola provides a wide variety of nutrients, But it may not always be good for your health. If we choose granola without reading the label carefully first, Because granola is sold in the market. Even though it provides healthy ingredients But it is possible to be high in calories. Because some brands may contain sweeteners like sugar. or artificial sugar That will cause the granola wrap to have too high a sugar content.

So when buying granola Always read the nutrition label first. And you should choose a brand that is high in fiber and protein. It should have at least 3-5 grams of fiber, and if possible you should choose to eat granola that is a homemade, natural recipe or, better yet, you should make granola to eat yourself. Because you can choose ingredients that are healthy and truly meet your needs.

When choosing a brand of clean granola recipe or choosing to make it for yourself, Now it’s time to eat. To improve health Can be eaten with low-fat yogurt, Greek yogurt, and skim milk. Or eating it with a healthy ice cream recipe would be great. Or some people may eat it with berries as well. โปรโมชั่น ufabet

Granola Precautions

Granola is delicious, easy to eat, and has a variety of nutrients. But there are several things to be careful about:

  • Some brands of eating granola can be high in sugar. Not suitable for people with health conditions such as diabetes and high blood sugar. or those who are controlling their weight When choosing, you should choose the type that has less sugar.
  • Some brands of granola can be high in fat. Because it may contain peanut butter. or vegetable oil This risks causing caloric overload in those who are controlling their weight. 
  • People with a gluten intolerance may need to be careful. Because some brands of granola use grains that contain gluten, such as wheat or oats.
  • People who have allergies to certain types of nuts You should check the label before purchasing. To see if there are any types of nuts that you have an allergic reaction to or not.