Benefits of fruit smoothies and tips on choosing fruit.

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The main benefit of fruit smoothies is that they retain their nutritional value, especially dietary fiber. Because fruit smoothies are beverages made from mixing together whole fruits. Both meat and water

In addition, fruit smoothies are beverages that can be easily added with other ingredients in the making process. This will be another way to add nutrients to the body. The ingredients that are often used include milk, yogurt,  and protein powder UFABET 

As for the health benefits The benefits of fruit smoothies vary depending on the type of fruit and other ingredients blended together. Which if anyone wants a variety of benefits Something. That should be taken into account should be choosing different types of fruit. Because each color of fruit usually has different nutritional values.

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Examples of recommended fruits include:

  • Bananas  Bananas are fruits that are high in carbohydrates and also contain good minerals such as magnesium and potassium.
  • Guava Guava is a fruit that has many good nutrients, the most prominent ones being vitamin C  and dietary fiber.
  • Mango  Mango is a fruit that contains carotenoids. (Carotenoids), which is a type of antioxidant that is quite high.
  • Watermelon  Watermelon is a fruit that is low in energy. and provides many vitamins and minerals such as vitamin C, vitamin A, vitamin B5, potassium and copper.
  • Avocado,  although avocado is a fruit that is high in energy. But avocado is a fruit that provides many good nutrients, including good fats, dietary fiber, vitamin C, vitamin E, and folate.
  • Kiwi  Kiwi is a fruit that is low in calories and provides many good nutrients, especially vitamin C.