Nowadays, cosmetic surgery has become a common practice because it helps boost confidence in many ways. Of course, in addition to taking care of the wound as advised by the doctor, food is also important to help the wound heal faster.

Surgery, no matter what part, in addition to taking care of the wound according to the doctor’s advice. The matter of “food” is also an important matter that should not be overlooked. Because when we eat some foods, they will help nourish the body and help the wound heal faster. And the faster the wound heals, the less chance there is of infection. ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี Plus, you can see the results of the surgery faster.

Water is an important mechanism for wound healing. When the body is hydrated, skin cells can move from the edge of the wound to cover the wound well.

If the body is dehydrated. It will cause skin cells to die and increase pain. Therefore, you should drink at least 8-10 glasses of water a day to meet your body’s needs because water is an important factor that will help the body recover faster.

• Protein: Many people misunderstand that eating meat, milk, and eggs will make wounds heal slowly. But in fact, protein is useful in building tissue and helps repair worn out parts of the body. It also helps cells bond together, helping the newly created skin to be strong and reducing the risk of wound infection.

After surgery or cosmetic surgery, the body should receive at least twice as much protein as it needs. We can choose to eat protein from fish, eggs, yogurt, grains, and various beans.

• Iron and zinc are important minerals that help stimulate wound healing, help synthesize protein and collagen, and also help produce new skin cells and heal wounds.

To recover faster, you should consume at least 15 milligrams of these elements daily, which can be found in foods such as fish, eggs, seafood, green leafy vegetables, and soybeans.

• Good fats not only provide high energy, but also help break down protein from muscles to use as energy to build and repair cell membranes. They also help wounds heal faster.

Good fats can be found in olive oil, rice bran oil, peanut oil, soybean oil, sesame oil. Or nuts such as almonds, cashews, and peanuts.

• Vitamin C is considered an essential nutrient for the body. In addition to being an antioxidant, it is also a substance that helps in the absorption of iron, helps in the production of red blood cells, helps in the strength of blood vessel walls, makes wounds heal faster, and reduces swelling, bruising, and inflammation.

We can get vitamin C from vegetables and fruits such as oranges, guava, papaya, kiwi, and broccoli. During recovery, the body should receive no less than 100-200 milligrams of vitamin C per day.

It is also important to maintain the cleanliness of the surgical wound. You should strictly follow the instructions and maintain proper cleanliness to help the wound heal faster. In addition, you should avoid eating raw or pickled foods because they may cause infection.