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Kiwi and intestinal function.

Kiwi is a fruit with a sweet and sour taste. Rich in various vitamins and minerals. Many people believe that kiwi has health benefits. Fiber is an important nutrient for intestinal function. Helps absorb water, making stool soft and easy to move, which is good for the

Benefits of fruit smoothies and tips on choosing fruit.

The main benefit of fruit smoothies is that they retain their nutritional value, especially dietary fiber. Because fruit smoothies are beverages made from mixing together whole fruits. Both meat and water In addition, fruit smoothies are beverages that can be easily added with other ingredients in

Simple and effective ways to deal with COVID symptoms.

If you have mild COVID symptoms You can take care of yourself with these methods. To help relieve symptoms Or it may help you recover from COVID symptoms more quickly good, such as However, if COVID symptoms are severe and long-lasting and interfere with daily

How to treat tooth decay?

The method that should be used to treat tooth decay depends on the severity of the tooth decay, How to treat including: Use fluoride Fluoride is a naturally occurring mineral found in water that is not bottled. Has properties to help protect and restore teeth from

Warning signs of diabetes What are the symptoms?

Diabetes is a disease that everyone knows about, and most of the time it is agreed that the cause is from the habit of eating sugary foods . or too spicy Including various flours And there is even more risk if the family has a history of diabetes before. ยููฟ่าเบท https://ufabet999.com/ But

7 danger signs “Breast cancer”

Breast cancer  is the leading cancer. that kills many Thai women in a year But if you always know how to observe your own body. You will know that your body has sent out some signals that indicate something is wrong with your body. ทางเข้า ufabet Cause of birth “Breast

“Ankles injury” symptoms, causes and treatment methods

ankles and feet It is another important organ that allows humans to walk, stand, and run with stability. Each person’s feet are different and have unique characteristics. The structure of the foot adapts through use and activity. Foot injuries that each person encounters Including wearing shoes can also affect the